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JD GRIFFIN
JD GRIFFIN
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UNITED STATES
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GET FIT, LEAN KEEP YOUR DAY JOB - HomeDESCRIPTION
Shed fat, develop lean muscle, transform your body, and look and feel your best ever. Fat loss, fitness, and healthy nutrition blogs and information for men and women of any age or starting point.CONTENT
This site has the following in the site, "GET FIT, LEAN and KEEP YOUR DAY JOB." Our analyzers noticed that the web site also stated " Get Fit Lean, the book." The Website also stated " Now at Amazon in print and Kindle! Follow me on Facebook here. Would You Like to Lose Fat, Look and Feel Better Than Ever? Transform Your Body Composition. Changing your career to full time personal trainer or fitness model is not a requirement. I will show you how with the right nutrition, cardio, weightlifting and minimal time you too can lose fat and build a great physique. Read transform as lose fat, build lean." The website's header had diet as the most important keyword. It was followed by nutrition, fitness, and health which isn't as ranked as highly as diet. The next words the site uses is fat loss. weight loss was also included and will not be understood by web engines.VIEW MORE BUSINESSES
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EIGHT FOODS YOU SHOULD EAT EVERYDAY! Sunday, March 20, 2011. There are eight foods you should eat everyday. If you eat spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts and oats along with a little protein such as salmon, turkey and lean beef, you would be considered having a great diet! Each day, over the next week or so, I will give you one of the foods and a hint of how to consume. We will start with the spinach first. Good Luck with the recipe.
Encouragement on how to live healthy and enjoy living. Sunday, September 25, 2011. We were placed here on earth, not to build buildings or sell products or even to enjoy all the world has to offer. Our purpose here is not to be happy, but to engage people. We were created for community! Are part of a healthy life. Do unto others as you would have them do unto you.
Saturday, September 19, 2009. I made it past 50! FIFTY POUNDS. not fifty years! Can you believe it? This week I weighed the exact amount ELEVEN years ago when it was confirmed that I was pregnant with Will! 52 pounds less than what I weighed in February 2009! I am no longer working out at Fitness Together. They were good for me and helped me get my life started on a good healthy track. I am at the Y now. I work out every Monday, Wednesday and Friday at 5. BEFORE school! Wednesday, June 24, 2009.